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The Grants Pass YMCA Wellness Center will soon be offering Acupuncture at the YMCA. We know that many people would like to know more about what acupuncture is, what it does to the body and how it can help you. We are offering 3 different nights of classes to help educate people on how acupuncture contributes to your overall health. During this informational night we will offer a 30 minute education session and then a short treatment if you desire to give it a try!
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Healthy Weight and Your Child
Healthy Weight and Your Child is a 12 week session evidence-based program for children with obesity. The program includes a Family Information Session followed by fun activities. The familybased weight-management program focuses on nutrition education and physical activity to encourage healthier eating habits and an active lifestyle to reach a healthy weight.
07/07/2020 - 09/22/2020 Register Email Flyer
Lose it is a unique, no pressure program that incorporates support, accountability and personal training to assist each person to reach their goals. The purpose of Lose It is to build a foundation of learning how to eat and exercise to improve health and lose weight. The Lose It program gives insight into the behaviors that support healthy living and weight loss.
This class is designed for retraining your movement patterns for maximum performance, maximum recovery and maximum health. Movement Improvement helps people get out of pain, improve their health and maximize their performance.
Nia is a sensory - based movement practice that draws from martial arts, dance arts and the healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken to soul - stirring music in more than 45 countries.
Tai Chi is practiced by over 180 million people each day! Created as an internal or 'soft' martial art, it is being promoted worldwide as a wonderful health benefit, especially for those who face problems with balance, reduced range of motion, or have loss of flexibility & strength. It is practiced with relaxed muscle, and is both graceful & comforting. Known for improving coordination, Tai Chi reduces stress & tension & may lower blood pressure.
Moderate-impact classes with High-impact results. Vitality Fitness is an evidence-based program for older adults that uses simple, easy to-learn movements that motivate individuals, particularly those with arthritis, to stay active throughout their lives.