NASM Certified, NPC Fitness Competitor, Fitness Nutrition Specialist
An experienced trainer & competitor, Liz devotes her passion for exercise and weight management into helping others. In collaboration with your personal aspiration, together you will celebrate seeing your potential develop into remarkable results. Liz will take your abilities and desires to the limit and beyond!
CSCS, PES, CES, CPT,CMT, DNSET, SFMA Certified Provider
A Specialist in: Corrective Exercise & Performance Enhancement, Therapeutic Exercise for Pre and Post Rehabilitation, joint mobility, core stability, balance and posture. Certified Strength and, Dynamic Neuromuscular Stabilization Exercise Trainer and Certified Myoskeletal Therapist. Creator of Improve How You Move group workshops for healthy low back, hips and shoulders.
ACE Certified Personal Trainer
I became fascinated with healthy living and nutrition at a very young age in my life. When I went to college, I couldn't imagine pursuing anything other than Health and Nutrition. I graduated from Southern Oregon University in 2004 with a Bachelors in Health Science in Nutrition and have been working as a weight loss specialist ever since.
I joined the Team at the beginning of 2012 with the desire to incorporate a fitness certification. I became an ACE Certified Personal Trainer in July 2013.
In addition, I love to practice Yoga and have been doing so for the past 20 years. I've been given the opportunity to start my own Yoga class, which is offered as part of your membership.
I am very passionate about helping people achieve their personal health and fitness goals!
NASM-CERTIFIED PERSONAL TRAINER
If you have weight to lose or want to improve your fitness level, I can help. I understand the struggles and with my personal experience and education, I can help you succeed.
As a Health and Physical Education Major, Paisley is passionate about making fitness fun for all and creating healthy habits to help you reach your goals. Paisley is devoted to serving the youth in educating about health and fitness and taking our young athletes to the next level with drive and attention to building strength and injury prevention.