THE GRANTS PASS FAMILY YMCA   


Our Mission:
"To put Christian principles into practice through programs that build healthy spirit, mind and body for all."



Click here to visit the YMCA Wellness Center


(541) ‍474‍-‍0001
Facility Hours:
5am - 9pm M-F
8am - 5pm Sat


Pool Hours:
5am - 8:45pm M-F
8am - 4:45pm Sat

Active Adults Lunch TripsOvernightersExercise Classes


Lunch Trips & More

Christmas Craft Fair

12/04/2020

The Douglas County Christmas Craft Fair is the largest event of its type to occur in Douglas County each year. It is the largest and most popular Christmas Fair in Southern Oregon. Over 300 crafter booths, displaying a wide variety of hand crafted items, such as clothing, home decor, baked goods, spices, lotions, soaps, wood crafts, metal sculptures, art decor and numerous other unique products.


Wreath Making

12/06/2020

Come and enjoy the fun and fellowship of making your own FRESH CHRISTMAS WREATH. We will have all the supplies you need to make one wreath, plus we will have snacks and Christmas music.


The Miners Bazaar

12/18/2020 - Date Updated

Are you ready for something new and fun to do? Then this is the trip for you! We will go to the new Miner’s Bazaar Project Café, Bar and Boutique. Within the walls of this 150 year old house, there are opportunities to create functional and decorative artwork, enjoy tasty local fare, and find unique handmade gifts. We will start off with a delicious lunch. The kitchen works with Jefferson Farm Kitchen to bring you a delicious menu. They also offer beer, wine, hard cider, as well as, coffees, teas and sodas. Yes, they do offer desserts as well! After lunch we will do a project using alcohol inks. No previous experience required, the shop provides everything we need. Anytime throughout the trip you can browse the boutique and find that it is stocked with unique handmade gifts from local artisans.




Overnighters Coming Soon!


Exercise Classes

All About Fitness

An all-around fitness class using aerobics, weights, and more. Designed for those wanting to get fit, but not there yet. With simple, heart-pumping aerobic moves, you will gain stronger muscles and a better balance to a fit lifestyle.


Chair Works

Exercise for the physically challenged, designed for people who would like to exercise from the comforts of a wheelchair or the security of being seated. Relieve Stress, Increase Circulation, Improve Strength and Flexibility.


Dance With Me

Learn a new dance each month!


Movement Improvement

This class is designed for retraining your movement patterns for maximum performance, maximum recovery and maximum health. Movement Improvement helps people get out of pain, improve their health and maximize their performance.


Movin' Groovin

Get your move on with steps that make you want to groove. Latin dance rhythms included.


Pilates

Core strength is the foundation of Pilates exercise. As you develop your core strength, you develop stability throughout your entire torso. As the trunk is properly stabilized, pressure on the back is relieved and the body is able to move freely and efficiently.


Tai Chi

Tai Chi is practiced by over 180 million people each day! Created as an internal or 'soft' martial art, it is being promoted worldwide as a wonderful health benefit, especially for those who face problems with balance, reduced range of motion, or have loss of flexibility & strength. It is practiced with relaxed muscle, and is both graceful & comforting. Known for improving coordination, Tai Chi reduces stress & tension & may lower blood pressure.


Vitality Fitness

Moderate-impact classes with High-impact results. Vitality Fitness is an evidence-based program for older adults that uses simple, easy to-learn movements that motivate individuals, particularly those with arthritis, to stay active throughout their lives.


Yoga

Hatha Yoga: A gentle, basic class with static poses. This is a slow-paced stretching class with some simple breathing exercises and perhaps seated meditation. Centers on asanas, or physical poses. Ha means sun and tha means moon, creating complementary forces.
Yoga Flow: A blend of moving and held postures to align, strengthen, and stretch the body, mind and spirit. This class includes balance practice, more challenging postures and Sun Salutations. A focus on synchronizing the body's motions and the breath. Yoga Flow is named because of the smooth way the poses run together. The breath becomes an important component because you move from one pose to the next on an inhale or an exhale.


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© The Grants Pass Family YMCA 2020