THE GRANTS PASS FAMILY YMCA
(541) 474-0001
           


Our Mission:
"To put Christian principles into practice through programs that build healthy spirit, mind and body for all."





Purchase the Gift of Wellness

Facility Hours:
Monday - Friday
5am - 9pm
Saturday
8am - 5pm

Pool Hours:
Monday - Friday
5am - 8:00pm
Saturday
8am - 4:30pm


Synergie  Massage  Life Coaching  Red Light Therapy


Synergie

 



Book Appointment

Prices

Trial(only valid for first service) - $45 for Y Members only

Single Session - $60 for Y Members only

(8) Session Package - $456 for Y Members only

(16) Session Package - $800 for Y Members only

Synergie Cellulite Treatments

The YMCA Wellness Oasis is proud to offer SYNERGIE CELLULITE TREATMENTS to women (and men) of the Rogue Valley!

Cellulite often shows up as dimpling on the skin, sometimes called the "orange peel" or "cottage cheese" look, even in those who are fit. The look of cellulite does not always diminish with weight loss and even liposuction fails to address this top layer of fat under the skin. Caused by genetics and lifestyle, cellulite is a stubborn problem that effects more than 80% of American women. Now, there is a simple, comfortable and effective treatment available - and at an affordable price!

Using Synergie Aesthetic Massage System (AMS)™ by Dynatronics Corporation, Lisa Keesee, Synergie Technician, is available to serve you. The Synergie Aesthetic Massage System™ (AMS) is the ultimate solution for reducing cellulite and losing inches and is FDA approved. Synergie AMS™ uses revolutionary vacuum massage technology proven to improve the appearance of the skin while improving circulation.

What can you expect with Synergie cellulite reduction treatments?

These vacuum massage treatments are comfortable and relaxing, with each treatment lasting approximately 40 minutes. A body suit is worn for comfort and modesty. As with any type of body treatment, it is recommended that you drink plenty of water on the day of treatment.

In a 1998 study, 91% of the women treated reported a significant reduction in the appearance of cellulite. More importantly, 100% lost inches! (pretty good odds, huh?) Since Synergie™ was introduced in 1998 by Dynatronics Corporation, thousands of women across the country have experienced similar results.

Although individual goals and results vary, the recommended protocol is two treatments per week for 8 weeks and once-a-month maintenance treatments thereafter. Individual 40-minute sessions are $60 or you may purchase a full 16-session package for only $800 (save $160!).




Massage

 

 

Book Appointment

Prices

30 Minute - $55 / $45 for Y Members

60 Minute - $90 / $80 for Y Members

90 Minute - $120 / $110 for Y Members

120 Minute - $150 / $140 for Y Members

15 Minute Chair - $30 / $20 for Y Members

10 Minute Hydromassage - $10 per use

Hydromassage - $15 per month for Y members (10 minute daily use)

    

What is Massage Therapy?

Massage Therapy is a type of wellness treatment in which a trained and certified professional manipulates the soft tissues of your body - muscle, connective tissue, tendons, ligaments, and skin - using varying degrees of pressure and movement.

Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. At the YMCA, massage therapy may be recommended to help people cope with the pain and stress of cancer, heart disease, stomach problems, fibromyalgia or other conditions.

What Are The Various Types Of Massages?

Swedish Massage:

A light massage that consists of long, smooth strokes. The benefits include increased blood circulation, decreased stress and muscle tension and improved range of motion.

Deep Muscle Therapy:

Designed to aid in the restoration of damaged muscles and soft tissue. With its natural healing properties, it helps restore circulation on the cellular level.

Therapeutic Massage:

Beyond relaxation, therapeutic massage can help address injuries or long-term or chronic health issues such as headaches or neck pain. It involves greater pressure and cross-fiber friction against the grain of a muscle, tendon, or ligament. You can get therapeutic deep tissue massage, which can be good for stiff necks, low back tightness, and sore shoulders. Or you can get a therapeutic sports massage that can help address injuries or pain from recurrent muscle use or strain. Sometimes therapeutic massage is prescribed as part of a larger therapy program for treating specific issues.

Chair Massage:

Chair massage is performed in a specially designed chair that helps people relax in a seated position. The technique focuses on tension areas of the neck, back, shoulders, arms and hands. Besides relaxing muscles, chair massages can sooth brain activity, increasing concentration and providing greater mental clarity.

Benefits of Massage Therapy?

While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:

Anxiety

Digestive Disorders

Fibromyalgia

Headaches

Insomnia Related to Stress

Myofascial Pain Syndrome

Soft Tissue Strains or Injuries

Sports Injuries

Temporomandibular Joint Pain




Life Coaching
 

Prices

1 Hour Session - $60 / $50 for Y Members

(3)1 Hour Sessions - $173 / $143 for Y Members

(5)1 Hour Sessions - $275 / $225 for Y Members

(10)1 Hour Sessions - $525 / $425 for Y Members

What is Life Coaching?

A life coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfillment. Life coaches aid their clients in improving their relationships, careers and day-to-day lives.

Life coaches can help you clarify your goals, identify the obstacles holding you back and then come up with strategies for overcoming each obstacle. In creating these strategies, life coaches target your unique skills and gifts. By helping you to make the most of your strengths, life coaches provide the support you need to achieve long-lasting change.

Benefits of Coaching?

While more research is needed to confirm the benefits of coaching, some studies have found coaching may also be helpful for:

Having Inspiration

Hope

Building Pride

Developing New Interest

Experiencing Self-Love

Finding Amusement

Finding Joy

Gratitude in Life

Serenity




Red Light Therapy
 

Prices

Monthy - 12 Minutes Per Day - $15 for Y Members Only

Single Session - 12 Minutes - $10 for Y Members Only

What is Red Light Therapy?

Red light therapy (RLT) is a treatment that may help skin, muscle tissue, and other parts of your body heal. It exposes you to low levels of red or near-infrared light. Infrared light is a type of energy your eyes can’t see, but your body can feel as heat. Red light is similar to infrared, but you can see it.

Benefits of Red Light Therapy?

  STIMULATE HAIR GROWTH
 * Stimulates stem cells in the hair follicle to encourage active growth

  IMPROVED SKIN HEALTH
 * Generates production of collagen
       * Increased tissue repair
       * Reduction in appearance of fine lines, wrinkles, and scars

  PROMOTE CELLULAR HEALTH
 * Stimulates collagen production
       * Strengthens hair and improves skin elasticity
       * Promotes connective tissue health

  IMPROVE CIRCULATION
 * Dilates blood vessels for increased flow
       * Protects red blood cells and platelets

  REDUCE RECOVERY TIME
 * Accelerates muscle repair
       * Stimulates mitochondria and stem cells for faster recovery

  REDUCE INFLAMATION
 * Soothes sore muscles, joint pain, and arthritis
       * Eases symptoms associated with autoimmune diseases, spinal cord and traumatic brain injuries

  INCREASE FERTILITY
 * Increases testosterone production
       * May stimulate the brain's pineal gland

  REDUCE PAIN
 * Eases joint stiffness and soreness
       * Diminishes inflammation
       * Reduces muscle spasms and increases blood flow

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