I am a NASM certified personal trainer passionate about helping you achieve your fitness goals and live a healthier, more active life. My approach to fitness is rooted in personalized training programs designed to suit your unique needs, whether you’re looking to build strength, lose weight, improve flexibility, or just feel more confident in your body.

With a focus on functional training, progressive strength, and mindful movement, I guide my clients toward sustainable results that go beyond the gym. My goal is to empower you to push past your limits, embrace a healthier mindset, and make fitness a consistent and enjoyable part of your life.

Let’s work together to unlock your full potential and turn your fitness goals into a reality.

I became fascinated with healthy living and nutrition at a very young age in my life. When I went to college, I couldn’t imagine pursuing anything other than Health and Nutrition. I graduated from Southern Oregon University in 2004 with a Bachelors in Health Science in Nutrition and have been working as a weight loss specialist ever since.

I joined the Team at the beginning of 2012 with the desire to incorporate a fitness certification. I became an ACE Certified Personal Trainer in July 2013.

I am very passionate about helping people achieve their personal health and fitness goals!

An experienced trainer & competitor, Liz devotes her passion for exercise and weight management into helping others. In collaboration with your personal aspiration, together you will celebrate seeing your potential develop into remarkable results. Liz will take your abilities and desires to the limit and beyond!

When I first began my journey with fitness, I was anything but the picture of health. I was overweight and had multiple injuries from which I was still recovering. I knew I had to make a change, not just for me but for my family and children.

After completing my Personal Training Certification and committing to a healthier lifestyle, I lost more than 80lb and truly fell in love with weight training. Taking on a Corrective Exercise specialty through NASM, I found the best possible route to helping others find success. Whether you are post surgery, pre- or post-partum, finding balance and mobility, or are on your own weight loss journey, I have the tools to help your find results.

With 10+ years of experience, I have the opportunity to share my knowledge with the wonderful members of the Grants Pass Family YMCA. I have found a home to call my own with a team that strives for greatness every day.