THE GRANTS PASS FAMILY YMCA
(541) 474-0001
           


Our Mission:
"To put Christian principles into practice through programs that build healthy spirit, mind and body for all."



Click here to visit the YMCA Wellness Center

Facility Hours:
Monday - Friday
5am - 9pm
Saturday
8am - 5pm

Pool Hours:
Monday - Friday
5am - 8:00pm
Saturday
8am - 4:30pm

Wellness Classes

Life Coaching

Located at the Wellness Center
A life coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfillment. Life coaches aid their clients in improving their relationships, careers and day-to-day lives.
Life coaches can help you clarify your goals, identify the obstacles holding you back and then come up with strategies for overcoming each obstacle. In creating these strategies, life coaches target your unique skills and gifts. By helping you to make the most of your strengths, life coaches provide the support you need to achieve long-lasting change.


Lose-It

Lose it is a unique, no pressure program that incorporates support, accountability and personal training to assist each person to reach their goals. The purpose of Lose It is to build a foundation of learning how to eat and exercise to improve health and lose weight. The Lose It program gives insight into the behaviors that support healthy living and weight loss.


Massage

Located at the Wellness Center.
Massage Therapy is a type of wellness treatment in which a trained and certified professional manipulates the soft tissues of your body muscle, connective tissue, tendons, ligaments, and skin using varying degrees of pressure and movement.
Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. At the YMCA, massage therapy may be recommended to help people cope with the pain and stress of cancer, heart disease, stomach problems, fibromyalgia or other conditions.


Movement Improvement

This class is designed for retraining your movement patterns for maximum performance, maximum recovery and maximum health. Movement Improvement helps people get out of pain, improve their health and maximize their performance.


Moving and Coping with Pain

Moving and Coping with Pain is a program designed to help you. Included in the program is 6 1/2 hours of Personal Training, two 30 minute Life Coaching sessions and two 60 minute Massages


Personal Training for Pregnancy and Postpartum

Exercising during pregnancy helps prepare your body for labor and delivery, reduces aches and pain, improves your sleep while promoting muscle tone and increases strength.
Exercising after the baby (postpartum) brings positive benefits to your body, helping mood and stress levels. Exercise helps to recenter and focus on yourself.


Sign Language

Learn Sign Language


Tai Chi

Tai Chi is practiced by over 180 million people each day! Created as an internal or 'soft' martial art, it is being promoted worldwide as a wonderful health benefit, especially for those who face problems with balance, reduced range of motion, or have loss of flexibility & strength. It is practiced with relaxed muscle, and is both graceful & comforting. Known for improving coordination, Tai Chi reduces stress & tension & may lower blood pressure.


Vitality Fitness

Moderate-impact classes with High-impact results. Vitality Fitness is an evidence-based program for older adults that uses simple, easy to-learn movements that motivate individuals, particularly those with arthritis, to stay active throughout their lives.


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