THE GRANTS PASS FAMILY YMCA   


Our Mission:
"To put Christian principles into practice through programs that build healthy spirit, mind and body for all."



Click here to visit the YMCA Wellness Center


(541) ‍474‍-‍0001
Facility Hours:
Monday - Friday
5am - 8pm
Saturday
8am - 5pm

Group Exercise Dance ClassesExercise ClassesWellness Classes



Dance Classes

Movin' Groovin

Get your move on with steps that make you want to groove. Latin dance rhythms included.


Zumba

Join us for Zumba with our new instructor Jessica Roberts on Monday and Wednesday at 6:30pm in the Multipurpose Room.





Exercise Classes

Aqua Stand Up

Available Monthly

This exciting and fun small group training program inspired by paddle boarding mixed with different fitness techniques like H.I.I.T. (High Intensity Interval Training), Pilates, Yoga and muscular conditioning. It is one of the best balance workouts choreographed to music inspired by Stand Up Paddle Boarding. This program is great for all ages, the board is very stable so you don' need to be an expert to stand up on it. Come and check it out!


B-Board

This exciting and fun small group training program using B-Boards mixed with different fitness techniques like H.I.I.T. (High Intensity Interval Training), Pilates, Yoga and muscular conditioning. This program is great for all ages, the board is very stable so you don't need to be an expert to stand up on it. Come and check it out!


Boot Camp

A high intensity workout that works your body from top to bottom


Box Master HIIT Mill

Improve Fitness Performance, Get Better Results in Less Time with Variety & Fun.


Chair Works

Exercise for the physically challenged, designed for people who would like to exercise from the comforts of a wheelchair or the security of being seated. Relieve Stress, Increase Circulation, Improve Strength and Flexibility.


Cycle

Indoor cycling is a form of exercise with classes focusing on endurance, strength and intervals with recovery. A fun and exciting way to get fit.


Fitness First

An all-around fitness class using aerobics, weights, and more. Designed for those wanting to get fit, but not there yet. With simple, heart-pumping aerobic moves, you will gain stronger muscles and a better balance to a fit lifestyle.


Pilates

Core strength is the foundation of Pilates exercise. As you develop your core strength, you develop stability throughout your entire torso. As the trunk is properly stabilized, pressure on the back is relieved and the body is able to move freely and efficiently.


Teen Fit Oreintation

Youth will learn strength training principles, proper use of equipment, safe lifting techniques and gym etiquette. Parents must complete a medical waiver form. Teens 14-15 years old are required to attend our Teen Fitness Orientation class before using the Fitness Center on his or her own. Youth/Teen Ages 12-13 years old require parental supervision at all times while training in the Fitness Center.


The Beat Goes On

LETS GET FUNKY!
You use sticks as a mechanism to keep moving, working your core and your cardio with music and most of all fun. Try this new class and you will keep coming back.


Total Body Burn

A full body workout designed to strengthen and tone the upper and lower body


Traditional Japanese Swordsmanship

Eishin Ryu Iaido, as a traditional martial art, has been around for about 450 years survived thru direct lineage by Miura Takeyuki Hirefusa. Its name means unequalled direct -lineage Eishin -style Iaido.


TRX

Born in the Navy Seals, suspension training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
Delivers a fast, effective total-body workout.
Helps build a rock solid core.
Increases muscular endurance.
Benefits people of all fitness levels.


Yoga

Hatha Yoga: A gentle, basic class with static poses. This is a slow-paced stretching class with some simple breathing exercises and perhaps seated meditation. Centers on asanas, or physical poses. Ha means sun and tha means moon, creating complementary forces.
Yoga Flow: A blend of moving and held postures to align, strengthen, and stretch the body, mind and spirit. This class includes balance practice, more challenging postures and Sun Salutations. A focus on synchronizing the body's motions and the breath. Yoga Flow is named because of the smooth way the poses run together. The breath becomes an important component because you move from one pose to the next on an inhale or an exhale.





Wellness Classes

Acupuncture

Located at the Wellness Center
Acupuncture is a healing modality that dates back over 2,000 years. It is based upon the idea that we have a system of pathways of energy that moves through our body. These energy pathways are connected to our physical body. When this flow is moving smoothly, we have health and wellness. At times, we develop blockages or imbalances occur. Acupuncture helps with releasing these blockages so healing and energy can occur throughout the body.


Life Coaching

Located at the Wellness Center
A life coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfillment. Life coaches aid their clients in improving their relationships, careers and day-to-day lives.
Life coaches can help you clarify your goals, identify the obstacles holding you back and then come up with strategies for overcoming each obstacle. In creating these strategies, life coaches target your unique skills and gifts. By helping you to make the most of your strengths, life coaches provide the support you need to achieve long-lasting change.


Lose It

Lose it is a unique, no pressure program that incorporates support, accountability and personal training to assist each person to reach their goals. The purpose of Lose It is to build a foundation of learning how to eat and exercise to improve health and lose weight. The Lose It program gives insight into the behaviors that support healthy living and weight loss.


Massage

Located at the Wellness Center.
Massage Therapy is a type of wellness treatment in which a trained and certified professional manipulates the soft tissues of your body muscle, connective tissue, tendons, ligaments, and skin using varying degrees of pressure and movement.
Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. At the YMCA, massage therapy may be recommended to help people cope with the pain and stress of cancer, heart disease, stomach problems, fibromyalgia or other conditions.


Movement Improvement

This class is designed for retraining your movement patterns for maximum performance, maximum recovery and maximum health. Movement Improvement helps people get out of pain, improve their health and maximize their performance.


Tai Chi

Tai Chi is practiced by over 180 million people each day! Created as an internal or 'soft' martial art, it is being promoted worldwide as a wonderful health benefit, especially for those who face problems with balance, reduced range of motion, or have loss of flexibility & strength. It is practiced with relaxed muscle, and is both graceful & comforting. Known for improving coordination, Tai Chi reduces stress & tension & may lower blood pressure.


Vitality Fitness

Moderate-impact classes with High-impact results. Vitality Fitness is an evidence-based program for older adults that uses simple, easy to-learn movements that motivate individuals, particularly those with arthritis, to stay active throughout their lives.


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