THE GRANTS PASS FAMILY YMCA
(541) 474-0001
           


Our Mission:
"To put Christian principles into practice through programs that build healthy spirit, mind and body for all."



Click here to visit the YMCA Wellness Center

Facility Hours:
Monday - Friday
5am - 9pm
Saturday
8am - 5pm

Pool Hours:
Monday - Friday
5am - 8:00pm
Saturday
8am - 4:30pm

Group Exercise Dance ClassesExercise ClassesWellness Classes



Dance Classes

Movin' n Groovin

A mixture of dance including Zumba. Come get your grove on while learning a fun way to workout without knowing you are doing it.


Zumba

Zumba class combines fast and slow rhythms that tone and sculpt the body using principles from aerobics and fitness to achieve cardiovascular health and muscle toning.





Exercise Classes

Aqua Stand Up

Available Monthly

This exciting and fun small group training program inspired by paddle boarding mixed with different fitness techniques like H.I.I.T. (High Intensity Interval Training), Pilates, Yoga and muscular conditioning. It is one of the best balance workouts choreographed to music inspired by Stand Up Paddle Boarding. This program is great for all ages, the board is very stable so you don' need to be an expert to stand up on it. Come and check it out!


Body Sculpt Boot Camp

Get in shape for summer! You will burn calories, improve heart health, increase flexibility and become stronger while having fun reaching your goals.


Boot Camp

A high intensity workout that works your body from top to bottom


Box Master HIIT Mill

Improve Fitness Performance, Get Better Results in Less Time with Variety & Fun.


Chair Works

Exercise for the physically challenged, designed for people who would like to exercise from the comforts of a wheelchair or the security of being seated. Relieve Stress, Increase Circulation, Improve Strength and Flexibility.


Cycle

Indoor cycling is a form of exercise with classes focusing on endurance, strength and intervals with recovery. A fun and exciting way to get fit.


Gentle Yoga

A slow paced class to revitalize and ground featuring seated and supported postures with a gentle vinyasa. Class moves though a series of movements that we will hold for 3 to 5 breaths as we connect breath to body to improve relaxation, flexibility and recovery. Especially well-suited for those with pain, trouble sleeping, anxiety and high levels of stress. Poses provide opportunity to strengthen core, improve balance and functional mobility.


Machine Matrix

Need help, or just want to workout with a instructor and a group. Meet in the weight room on Wednesday at 10am. Build strength, proper technic and endurance.


Pilates

Core strength is the foundation of Pilates exercise. As you develop your core strength, you develop stability throughout your entire torso. As the trunk is properly stabilized, pressure on the back is relieved and the body is able to move freely and efficiently.


Power Vinyasa

Vinyasa Flow yoga is a powerful, energetic class where we fluidly move from one pose to the next while connecting breath to movement. Expect a balanced class of standing stability, forward bending, twists, core and backbends with opportunity for inversions. Sequences move with fluidity and flow with the opportunity to explore and build mobility, balance, stability and strength.


Step & Stuff with TRX

Never be bored with your exercise by joining this exciting new class that switches up between Step & TRX, and more that will give you an all over workout.


Total Body Burn

A full body workout designed to strengthen and tone the upper and lower body


Traditional Japanese Swordsmanship

Eishin Ryu Iaido, as a traditional martial art, has been around for about 450 years survived thru direct lineage by Miura Takeyuki Hirefusa. Its name means unequalled direct -lineage Eishin -style Iaido.


Yoga Sculpt

Turn up the heat with Yoga HIIT Sculpt Class! We blend high-intensity interval training with yoga to increase your strength, flexibility and endurance. Sessions mix intense bursts of exercise with short periods of rest to boost your energy and metabolism throughout the day. By combining dynamic bodyweight exercises with mindful breathing and stretching you will work your body from head to toe.





Wellness Classes

Life Coaching

Located at the Wellness Center
A life coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfillment. Life coaches aid their clients in improving their relationships, careers and day-to-day lives.
Life coaches can help you clarify your goals, identify the obstacles holding you back and then come up with strategies for overcoming each obstacle. In creating these strategies, life coaches target your unique skills and gifts. By helping you to make the most of your strengths, life coaches provide the support you need to achieve long-lasting change.


Lose-It

Lose it is a unique, no pressure program that incorporates support, accountability and personal training to assist each person to reach their goals. The purpose of Lose It is to build a foundation of learning how to eat and exercise to improve health and lose weight. The Lose It program gives insight into the behaviors that support healthy living and weight loss.


Massage

Located at the Wellness Center.
Massage Therapy is a type of wellness treatment in which a trained and certified professional manipulates the soft tissues of your body muscle, connective tissue, tendons, ligaments, and skin using varying degrees of pressure and movement.
Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. At the YMCA, massage therapy may be recommended to help people cope with the pain and stress of cancer, heart disease, stomach problems, fibromyalgia or other conditions.


Movement Improvement

This class is designed for retraining your movement patterns for maximum performance, maximum recovery and maximum health. Movement Improvement helps people get out of pain, improve their health and maximize their performance.


Moving and Coping with Pain

Moving and Coping with Pain is a program designed to help you. Included in the program is 6 1/2 hours of Personal Training, two 30 minute Life Coaching sessions and two 60 minute Massages


Personal Training for Pregnancy and Postpartum

Exercising during pregnancy helps prepare your body for labor and delivery, reduces aches and pain, improves your sleep while promoting muscle tone and increases strength.
Exercising after the baby (postpartum) brings positive benefits to your body, helping mood and stress levels. Exercise helps to recenter and focus on yourself.


Sign Language

Learn Sign Language


Tai Chi

Tai Chi is practiced by over 180 million people each day! Created as an internal or 'soft' martial art, it is being promoted worldwide as a wonderful health benefit, especially for those who face problems with balance, reduced range of motion, or have loss of flexibility & strength. It is practiced with relaxed muscle, and is both graceful & comforting. Known for improving coordination, Tai Chi reduces stress & tension & may lower blood pressure.


Vitality Fitness

Moderate-impact classes with High-impact results. Vitality Fitness is an evidence-based program for older adults that uses simple, easy to-learn movements that motivate individuals, particularly those with arthritis, to stay active throughout their lives.


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