A mixture of dance including Zumba. Come
get your grove on while learning a fun
way to workout without knowing you are
Zumba class combines fast and
slow rhythms that tone and
sculpt the body using principles
from aerobics and fitness to
achieve cardiovascular health
and muscle toning.
Aqua Stand Up
This exciting and fun small group training program inspired by paddle boarding mixed with different fitness techniques like H.I.I.T. (High Intensity Interval Training), Pilates, Yoga and muscular conditioning. It is one of the best balance workouts choreographed to music inspired by Stand Up Paddle Boarding. This program is great for all ages, the board is very stable so you don' need to be an expert to stand up on it. Come and check it out!
Body Sculpt Boot Camp
Get in shape for summer! You will burn calories, improve heart health, increase flexibility and become stronger while having fun reaching your goals.
A high intensity workout that works your body from top to bottom
Box Master HIIT Mill
Improve Fitness Performance, Get Better Results in Less Time with Variety & Fun.
Exercise for the physically challenged, designed for people who would like to exercise from the comforts of a wheelchair or the security of being seated. Relieve Stress, Increase Circulation, Improve Strength and Flexibility.
Indoor cycling is a form of
exercise with classes focusing on
endurance, strength and intervals
with recovery. A fun and exciting
way to get fit.
A slow paced class to revitalize and ground featuring seated and supported postures
with a gentle vinyasa. Class moves though a series of movements that we will hold for 3
to 5 breaths as we connect breath to body to improve relaxation, flexibility and
recovery. Especially well-suited for those with pain, trouble sleeping, anxiety and high
levels of stress. Poses provide opportunity to strengthen core, improve balance and
Need help, or just want to workout with a
instructor and a group. Meet in the weight room
on Wednesday at 10am. Build strength, proper
technic and endurance.
Core strength is the foundation of Pilates exercise. As you develop your core strength, you develop stability throughout your entire torso. As the trunk is properly stabilized, pressure on the back is relieved and the body is able to move freely and efficiently.
Vinyasa Flow yoga is a powerful, energetic class where we fluidly move from one pose to
the next while connecting breath to movement. Expect a balanced class of standing
stability, forward bending, twists, core and backbends with opportunity for inversions.
Sequences move with fluidity and flow with the opportunity to explore and build mobility,
balance, stability and strength.
Step & Stuff with TRX
Never be bored with your exercise by joining this
exciting new class that switches up between Step
& TRX, and more that will give you an all over
Total Body Burn
A full body workout
strengthen and tone
the upper and lower
Traditional Japanese Swordsmanship
Eishin Ryu Iaido, as a traditional martial art, has been around for about 450 years survived thru direct lineage by Miura Takeyuki Hirefusa. Its name means unequalled direct -lineage Eishin -style Iaido.
Turn up the heat with Yoga HIIT Sculpt Class! We blend high-intensity interval training
with yoga to increase your strength, flexibility and endurance. Sessions mix intense
bursts of exercise with short periods of rest to boost your energy and metabolism
throughout the day. By combining dynamic bodyweight exercises with mindful breathing
and stretching you will work your body from head to toe.
Located at the Wellness Center
A life coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfillment. Life coaches aid their clients in improving their relationships, careers and day-to-day lives.
Life coaches can help you clarify your goals, identify the obstacles holding you back and then come up with strategies for overcoming each obstacle. In creating these strategies, life coaches target your unique skills and gifts. By helping you to make the most of your strengths, life coaches provide the support you need to achieve long-lasting change.
Lose it is a unique, no pressure program that incorporates support, accountability and personal training to assist each person to reach their goals. The purpose of Lose It is to build a foundation of learning how to eat and exercise to improve health and lose weight. The Lose It program gives insight into the behaviors that support healthy living and weight loss.
Located at the Wellness Center.
Massage Therapy is a type of wellness treatment in which a trained and certified professional manipulates the soft tissues of your body — muscle, connective tissue, tendons, ligaments, and skin — using varying degrees of pressure and movement.
Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. At the YMCA, massage therapy may be recommended to help people cope with the pain and stress of cancer, heart disease, stomach problems, fibromyalgia or other conditions.
This class is designed for retraining your movement patterns for maximum performance, maximum recovery and maximum health. Movement Improvement helps people get out of pain, improve their health and maximize their performance.
Moving and Coping with Pain
Moving and Coping with Pain is a program designed to help you. Included in the program is 6 1/2 hours of Personal Training, two 30 minute Life Coaching sessions and two 60 minute Massages
Personal Training for Pregnancy and Postpartum
Exercising during pregnancy
helps prepare your body for
labor and delivery, reduces aches
and pain, improves your sleep
while promoting muscle tone and
Exercising after the baby
(postpartum) brings positive
benefits to your body, helping
mood and stress levels. Exercise
helps to recenter and focus on
Tai Chi is practiced by over 180 million people each day! Created as an internal or 'soft' martial art, it is being promoted worldwide as a wonderful health benefit, especially for those who face problems with balance, reduced range of motion, or have loss of flexibility & strength. It is practiced with relaxed muscle, and is both graceful & comforting. Known for improving coordination, Tai Chi reduces stress & tension & may lower blood pressure.
Moderate-impact classes with High-impact results. Vitality Fitness is an evidence-based program for older adults that uses simple, easy to-learn movements that motivate individuals, particularly those with arthritis, to stay active throughout their lives.