Personal Training

Personal Training at the Grants Pass Family YMCA

Personal Training

Ashley Dayton

NASM Certified

Ashley has always been passionate about fitness but has struggled with her weight. Now that she has turned her life around, she wants to use her personal experience to help others. There is nothing more valuable to her than helping someone become happy, confident, and strong. She realizes physical fitness affects many aspects of our lives. Ashley finds joy in using her knowledge and expertise to help people of all fitness levels achieve their goals. Ashley has walked in your shoes and will be there for you on every step of on your fitness journey.

Lisa Keesee

ACE Certified Personal Trainer

I became fascinated with healthy living and nutrition at a very young age in my life. When I went to college, I couldn’t imagine pursuing anything other than Health and Nutrition. I graduated from Southern Oregon University in 2004 with a Bachelors in Health Science in Nutrition and have been working as a weight loss specialist ever since.

I joined the Team at the beginning of 2012 with the desire to incorporate a fitness certification. I became an ACE Certified Personal Trainer in July 2013.

In addition, I love to practice Yoga and have been doing so for the past 20 years. I’ve been given the opportunity to start my own Yoga class, which is offered as part of your membership.

I am very passionate about helping people achieve their personal health and fitness goals!

Liz Barnes

NASM Certified, NPC Fitness Competitor, Fitness Nutrition Specialist

An experienced trainer & competitor, Liz devotes her passion for exercise and weight management into helping others. In collaboration with your personal aspiration, together you will celebrate seeing your potential develop into remarkable results. Liz will take your abilities and desires to the limit and beyond!


1000 Redwood Avenue
Grants Pass, OR 97527


Mon-Fri – 5am-9pm
Saturday – 8am – 5pm


Mon-Fri – 5am-8:30pm
Saturday – 8am-4:30pm