|
Home >
Aquatics
>
Aquatic Fitness
Aquatic Fitness Class Descriptions
Early Bird
Paced for beginning to intermediate levels. This invigorating class is a great way to start the day.
M-W-F 7:00 - 8:00 AM
Aqua Jogging
This is a medium to high intensity deep water workout using floatation belts.
| M-W-F |
6:30 - 7:30 AM |
| M-W-F |
8:30 - 9:30 AM |
| T-TH |
5:00 - 6:00 AM |
Aquatic Fitness
This is a medium to high intensity class that improves flexibility, muscle tone and endurance.
| M-W-F |
8:00 - 9:00 AM |
| M-W-F |
6:00 - 7:00 PM |
| T-TH |
5:00 - 6:00 PM |
Fitness For All
Improved flexibility and muscle toning/conditioning are emphasized these classes.
| M-W-F |
9:00 - 10:00 AM |
| T-TH |
10:30 - 11:30 AM |
Water Wellness
These classes are designed for people who have physical restrictions. It is an ideal opportunity for those suffering from arthritis or recovering from injury or surgery.
| M-W-F |
10:30 - 11:00 AM |
| T-TH |
9:00 - 10:00 AM |
| T-TH |
6:00 - 7:00 PM |
Water Walking (Stroke Recovery)
This is a shallow water workout with minimal stress on joints. This class is excellent for people who need to take it slowly or recovering from stroke, working on flexibility and strength.
| M-W-F |
8:00 - 8:30 AM |
| M-W-F |
11:30 - Noon |
| T-TH |
8:30 - 9:00 AM |
| T-TH |
10:00 - 10:30 AM |
All aquatic classes are FREE to YMCA members.
|
